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Here are some simple tips to improve fertility, including: Quit smoking and avoid secondhand smoke Eat a balanced diet which is rich in fruits, vegetables, and whole grains Maintain a healthy weight Exercise regularly but avoid heavy workouts Track ovulation and have regular intercourse during fertile days Limit alcohol and caffeine intake Manage stress through relaxation techniques like yoga or meditation Get regular health check-ups and follow doctors advice Final Words Smoking and fertility are closely connected and its important to understand this link is for anyone who is planning to conceive

The others include stress (which smokers suffer more of), hypertension (which smokers suffer more of), and diabetes (which smokers are more susceptible to)

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It is never too late to quit, and the health benefits are substantial