BEGINNERS GUIDE TO 10K Shake Shifters contains our specially

Shake Shifters contains our specially formulated Supreme Greens blend which is a combination of the most antioxidant rich vegetables

) And that's because Pea Protein Isolate (which is also in Shake Shifters) is very high in lysine

50 servings per 500ml bottle

Panic attacks

90 servings per container in (chewable) tablet form

BEGINNERS GUIDE TO 10K Shake Shifters contains our speciallyOVERVIEW This Beginners Guide to 10k is the perfect cheat sheet for people wanting to learn how to go from couch to 10k in the most efficient way possible. It covers an array of cardiovascular and technical training protocols, including strategic progressions. It also includes a structured 8 week training programme to prepare you for event day. TOPICS INCLUDED Introduction Understanding the basics Practical tips to increase cadence Importance of