Catherine Bennett: Make or Break [2018] paperback SPOPS Understand the theories - get

Understand the theories - get to grips with what self-esteem means and how it affects your outlook* Be honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions* Discover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you* Give other people a break - understand when a compliment is a compliment and take criticism constructively* Go all-out - reassess your day-to-day priorities and map out what you really want from life Open the book and find:* Strategies for getting to the bottom of the real you* Effective ways to record fluctuating moods and feelings* CBT techniques for stimulating self-encouragement* Advice on dealing with counter-productive comparisons* Guidance on tackling social phobias

it is a triumph both as a crime novel and a work of historical fiction' Jane Casey

they also speak of the present

'Weir's finest work to date

this book shares inspiration for engaging with your own sense of inner peace

Catherine Bennett: Make or Break [2018] paperback SPOPS Understand the theories - get'Smart, witty and bursting with joie de vivre' WENDY HOLDEN Romantic comedy with a twist in its tail, perfect for fans of Sophie Kinsella, Lindsey Kelk and Louise Pentland. Jess, a 29 year old Londoner with a Kate Beckett fringe and a tendency for dramatics, gets taken on a surprise trip by her long term boyfriend, Pete, to attend her best friend's last minute wedding in South Africa. Jess imagines sun, sand, wine and safaris. And returning to London