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covering famous classics and lesser-known stories
in one sitting - a listening experience like no other and unmatchable in it's sonic brevity
Track: 16 - Strawberry Fields Forever
The Dixie Chicks
Track: 11 - You've Got a Friend
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions -- Christopher Germer, Paperback Vittorio De Sica covering famous classics and lesser-known"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately
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