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Shortness of Breath: Damage to the lungs can make it harder to breathe

Hypertens Res 33 , 398410 (2010)

AQI maps air pollution to a 0 to 500 scale and links each range to likely health impact

Any food will still have the bugs in it, even if you successfully sterilize it

Lifestyle strategies: Maintain regular sleep and wake times Engage in gentle daily physical activity like walking or yoga Stay hydrated and eat balanced meals to stabilize energy and mood Limit caffeine, which can worsen anxiety Stress reduction practices: Diaphragmatic breathing exercises Mindfulness meditation or app-guided relaxation Progressive muscle relaxation Over-the-counter pain relievers may help with headaches or body aches if approved by your physician