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Their shelf life ranges between 6-12 months when stored at room temperature, making them both practical and efficient for daily nutritional supplementation

For hair regrowth, early effects like reduced shedding might appear in 812 weeks, but optimal density usually requires 46 months

Recommended B12 intake is dependent on the level of your deficiency

Foods rich in B12 include: Beef liver Clams Fish like salmon and tuna Dairy products Fortified cereals However, people with absorption issues may still need injections

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