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Summary: Whilst taking GLP-1 medicines, prioritise lean proteins, non-starchy vegetables, complex carbohydrates in moderate portions, and healthy fats, whilst limiting high-fat, ultra-processed, and sugary foods that may worsen side effects or undermine treatment goals

How to Poop Better if Youre on a GLP-1 Medication Glucagon-like peptide-1 (GLP-1) receptor agonists such as semaglutide (Ozempic, Wegovy) and tirzepatide (Zepbound) carry a few well-known side effects, but theres one that often goes overlooked: constipation