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Vitamin B12 plays a vital role in red blood cell production, neurological health, and DNA synthesis

Along with most of the other nutrients on this list, B12 can be checked periodically through a complete blood panel with your primary care physician or weight loss practice

Because GLP-1 drugs are expensive, can be difficult to access, and have significant side effects, many people have sought to increase their production of the natural hormone via nutritional modifications

Choose your drinks wisely: Opt for beverages with lower alcohol content and avoid overconsumption

This makes sense if you're highly active and want maximum mitochondrial support during your off-cycle