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Results vary depending on: The goal: It does not work for long-term skin whitening

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In placebo-controlled trials of semaglutide injection for weight management, headache (14%), fatigue (11%), and dizziness (8%) were reported in treated patients

However, taking glutamine and creatine together may also have some drawbacks, such as increased water retention, increased calorie intake, or increased risk of kidney damage

Shelley Balls, M.D.A., R.D.N., L.D.N., is a registered dietitian at Consumer Health Digest and the owner of Fueling Your Lifestyle, a private-practice nutrition service