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In the past, medications for obesity were often seen as risky, ineffective, or reserved for extreme cases

Good sources include: Eggs Tofu Meat Fish Lentils A balanced, gut-friendly diet also helps your body absorb the most important vitamins for strong, resilient hair

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The magnitude of weight you lose influences how much bone youre going to lose, but the magnitude of weight you regain, at least over a one-year period of time, does not seem to have any impact on how much bone you regain, she said