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Fortunately, my relative was able to quit smoking, but tragically his wife could not and died in her early 60s of brain and lung cancer

The good news is that effective anxiety treatment, whether through professional support or medication when appropriate, can help you break that cycle and feel more in control long-term

Prohibited products will include flavoured cigars, flavoured papers, menthol cigarettes and flavoured cigarillos

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Logbook (PDF) My Main Motivation to Quit Smoking Then, think about your main motivation for quitting