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was du für effektive Calisthenics-Übungen benötigst
ISBN-13: 978-3840376399
Dip-Barren
coaching and workshop academy for the topics of flexibility
The thin handles have a diameter of 34mm and are 15mm long
Calisthenics X Mobility: Strong - Mobile - Pain-free was du für effektive Calisthenics-ÜbungenBecome strong, flexible and pain free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique Knig and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury. About the authors: Monique Knig is Germany's first female
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